An upper body ergometer allows you to exercise your arms separately, rather than using a product like the airdyne bicycle that exercises your arms and legs at the same time, which may be difficult for some people. The ergometer is a great choice if you have an injury to your lower body, or if you’re wheelchair bound.
Do breathing exercises improve lung function in people with asthma?
Yes, you may be able to decrease your asthma symptoms and improve lung function by using breathing exercises. A variety of breathing exercises such as pranayama yoga breathing have been shown to improve asthma symptoms and make flare-ups less frequent.
